Real Life Story and Principles of True Success.
I worked out pretty regularly in college. But I was not very educated when it came to exercise. I pretty much followed my “bigger” college roommate around the gym and worked out like he did. Still, as a 6’1” guy weighing 150 lbs I did see some gains.
I didn’t appreciate at the time though that I was lacking a fundamental understanding of exercise, muscles/movements, and nutrition.
Flash forward 15 years (which had been pretty exercise-free) and my doctor informed me that my good cholesterol numbers are too low. By now I weighted about 165 lbs. My doctor went on to explain that aerobic exercise would help…
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