MMAP Your Health and Fitness

MMAP Your Health and Fitness

Fitness Time Management, How Do I Manage My Workout Time?

Many entrepreneurs have trouble managing their workout time when they’re at home. It seems that when you’re in your own home you always have the feeling there will be time to get a workout in during the day. This sets you up for procrastination and, by the time you figure out that you have procrastinated, the day has passed you by. It is very easy to get preoccupied when you’re in your home space by the everyday happenings of life.

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There is so much that we can do other than getting a workout, even if the workout only takes 15 to 30 minutes. Often we still find a way to ignore this time. When you’re at home there’s always something better to do or more important than getting a workout done. The attitude about working out at home is usually “I can get it done any time because I am in this space the entire day.” 

Working out at home also poses challenges for generating enough motivation to get it done. Most of the time there are interruptions, phone calls, children, chores to be done, deliveries, errands and the day just seems to slip away. Here are a few tips…

 

woman fit back pose

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